Move with me
Private Sessions & Public Classes
Private Movement & Reiki sessions
Every body is unique, and each life experience is different. Approaching healing and fitness on an individual level allows for a more personalized experience that can help refine skills, reconnect with sensation, and relearn alignment.
I offer private sessions combining Pilates, MELT Method, and Reiki concepts to create a practice tailored to each client’s body and needs.
Public classes
Tuesday 6pm-7pm | Group Reformer (Body Mechanics Studio Royal Oak)
Wednesday 3:30pm-4:30pm | Group Reformer (Body Mechanics Studio Royal Oak)
Thursday 7:30am-8:30am | Heated HIIT Mat Pilates (HOT BONES Detroit)
Thursday 9am-10am | Heated Sculpt Mat Pilates (HOT BONES Detroit)
Friday 12pm-1pm | Group Reformer (Body Mechanics Studio Royal Oak)
Saturday 11am-12pm | Group Reformer (Body Mechanics Studio Troy)
Sunday 10:30am-11:30am | Heated Sculpt Mat Pilates (HOT BONES Detroit)
I receive a free guest pass for every class I teach at HOT BONES Detroit. Interested in trying a HOT BONES class?
Reach out, and I’d be happy to set you up with a free guest pass!